Trained as a Naturopathic Health Coach, I combine science based professional knowledge with a deep personal understanding of living through change.  Journeying through life, negotiating my own changes and transitions, at each stage I have found different strategies, routines and habits to help me regain balance and health. I can work with you to:

• Educate and motivate

• Make lifestyle choices and adopt sustainable habits and behaviours to support health and wellness 

• Act as a supportive partner

• Bridge the gap between knowing what to do and actually doing it

• Foster long-term, sustainable health improvements